Everyone needs to find a way to relax themselves and to find the calmness that we all need once in awhile. For me I use art as a way to escape from others and find the peace within myself. Others find meditation relaxing, or reading, or even just talking a walk can be a way to find peace.
Don't be afraid to take some time for yourself and find what you like to do to relax and take your mind off of the stressful world we live in.
Love Joy Peace,